Winds Of Change

Helping people move through the changes and challenges of life

Do you need someone to talk to? Someone to share your thoughts, feelings and ideas with?

Counselling is the place to be yourself and talk about the issues that are important but perhaps difficult to talk about. Making that first call is the most important step.


Kamloops, BC V2C 2B6

About Winds Of Change

Winds of Change Counselling has been in operation for 18 years, serving the Kamloops, BC region. Lana Mineault is a counsellor with a Master of Social Work degree. She helps others with compassion and a proactive approach to problem solving. Winds Of Change Counselling offers counselling to teens, adults, couples & families.

Services are offered at a reasonable hourly rate to facilitate access to services for more people. Contact us if you are dealing with depression, anxiety, anger, abuse, relationships, personal growth, or changes/challenges in your life.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) therapy is available. This can be used to deal with anything a person considers traumatic, disturbing memories, complicated grief and abuse. Treatment is quicker and gets to the root of the problem more so than talk therapy. EMDR focusses on the past , present and future aspects of an issue. It can take several sessions to completely desensitize and reprocess.

Cognitive Behavioural Therapy (CBT)

At Winds of Change Counselling we offer CBT, a therapy that focuses on the connection between thoughts, feelings, and behaviours. It can be especially useful for reframing negative thoughts associated with depression, anxiety, and stress.

2024 Counselling Rates

Regular therapy: $100.00/hour

EMDR therapy: $125.00/90 minutes